Weigh In record (no journal entry) for 20 March 2021
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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564 kcal
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Fat: 23.87g | Prot: 25.83g | Carb: 64.56g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Ряженка, Яйцо-Пашот, Гречка Отварная. more...
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gaining 0.1 lb a week
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