Weigh In record (no journal entry) for 20 March 2021
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191.8 lb
Lost so far: 57.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1617 kcal
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Fat: 74.82g | Prot: 61.57g | Carb: 173.11g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Fit & Active Low Carb Tortillas. Dinner: Vegetable Biryani. Snacks/Other: Trader Joe's Raw Almonds, Choceur Dark Chocolate Pomegranate. more...
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steady weight
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kathyscoop's weight history
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