Weigh In record (no journal entry) for 09 December 2013
|
143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2013:
|
956 kcal
|
Fat: 29.62g | Prot: 32.46g | Carb: 137.84g.
Breakfast: Publix Cinnamon Toast Crunch Cereal, Simply Grapefruit 100% Grapefruit Juice, Borden 2% Reduced Fat Milk, Brown Sugar, Coffee. Lunch: Jimmy John's #4 Turkey Tom. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|