Weigh In record (no journal entry) for 09 December 2013
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1771 kcal
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Fat: 62.33g | Prot: 62.75g | Carb: 238.28g.
Breakfast: Bananas, Chocolate Croissant, Nature Valley Protein Granola (Nature Valley), Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Buttered Popcorn Popped in Oil, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Penne, Great Value Cinnamon Apple Sauce, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Little Debbie Mini Powdered Donuts, HEB S'mores Chewy Bar, Entenmann's Glazed Donut Holes. more...
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steady weight
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