Weigh In record (no journal entry) for 09 December 2013
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2013:
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1178 kcal
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Fat: 41.53g | Prot: 68.86g | Carb: 122.66g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Eating Right Lasagna with Meat Sauce, Boiled Egg, Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens. Dinner: Roasted Duck (Skin Not Eaten), Steamed Rice. more...
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losing 7.0 lb a week
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