Weigh In record (no journal entry) for 20 March 2021
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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998 kcal
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Fat: 21.48g | Prot: 51.01g | Carb: 152.24g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Longo, Cozido), Alface, Tomates Vermelhos, Cenouras, Batata Doce. Dinner: Ovo Frito, Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Seara Linguiça Toscana. Snacks/Other: Açúcar, Café com Açúcar, Copra Coco Ralado sem Açúcar , Abóbora Cozida (de Abóbora Fresca), Café com Açúcar. more...
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losing 0.8 lb a week
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