TNMike's Journal, 26 January 2011

203.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 106.19g | Prot: 92.56g | Carb: 249.90g.   Breakfast: Metamucil, Steel Cut Oats, Butter. Lunch: Ceasar Salad, Pita, Tuna Salad. Dinner: Mixed Vegetables, Fish Sticks. Snacks/Other: Peanut Butter, Banana, Almonds. more...

2478 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...