Weigh In record (no journal entry) for 20 March 2021
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147.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2750 kcal
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Fat: 110.89g | Prot: 147.41g | Carb: 318.72g.
Breakfast: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Domino Sugar Sugar Packet, Built Bar Mint Brownie, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Muscle Milk Light Chocolate Protein Shake. Lunch: Apples , Dunkin' Donuts Chocolate Glazed Cake Donut, Green Giant Fresh Baby Cut Carrots, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Steak, Chicken Breast, Chicken Drumstick, Italian Sausage, Goya Black Beans, White Rice, Cantaloupe Melons , Cucumber (Peeled) , Fried Plantain, Subway Tomatoes, Lettuce, Roll. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apple, Nestle Mickey's Premium Ice Cream Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 2.8 lb a week
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