crystal blatchley's Journal, 09 December 2013

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 85.55g | Prot: 53.84g | Carb: 184.41g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Banana, Jif Extra Crunchy Peanut Butter. Lunch: Ready Pac Fruit Bowl. Dinner: Breaded Chicken Patty, Fillet or Tenders, KFC Potato Wedges. more...

2070 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...