Weigh In record (no journal entry) for 20 March 2021
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1583 kcal
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Fat: 48.76g | Prot: 65.18g | Carb: 221.94g.
Breakfast: Cream Cheese , Crackers, Oats , Dried Chia Seeds , Honey , REWE Bio Haferdrink , Banana. Lunch: ICA Lätt Creme Fraiche, Mayonnaise , Corn, Onions , ICA Tonfisk Filébitar i Buljong, ICA Gott Liv Ekologisk Sojafärs, Arla Ost 17%, Pågen Levain Surdegsbröd . Dinner: Olive Oil, White Wheat Flour (All Purpose) , Crushed Tomatoes (Canned) , Potato. Snacks/Other: Jam Preserves, Peanut Butter, Wasa Frukost, GB Glace Magnum Classic, Cashew Nuts . more...
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losing 6.9 lb a week
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