Weigh In record (no journal entry) for 09 December 2013
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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178 kcal
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Fat: 19.18g | Prot: 1.33g | Carb: 1.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). more...
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losing 1.8 lb a week
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cameronwright's weight history
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