marschin's Journal, 09 December 2013

201.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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537 kcal

Fat: 41.03g | Prot: 40.95g | Carb: 1.71g.   Breakfast: No Name Canned Crab Meat, Trader Joe's Organic Virgin Coconut Oil, Fried Egg. more...

2798 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...