Weigh In record (no journal entry) for 20 March 2021
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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937 kcal
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Fat: 41.07g | Prot: 121.69g | Carb: 17.55g.
Breakfast: Coffee, Ham (Center Slice, Country-Style, Lean Only, Cured) , Kroger Eggs (Large). Lunch: Dole Broccoli & Cauliflower, Green String Beans, Genghis Grill Snap Peas, Mixed Salad Greens, Roasted Cornish Game Hen (Skin Not Eaten). Dinner: Cucumber (with Peel) , PRE New York Strip Steak. more...
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losing 16.1 lb a week
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