Weigh In record (no journal entry) for 09 December 2013
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218.9 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1579 kcal
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Fat: 65.43g | Prot: 83.87g | Carb: 157.55g.
Breakfast: Kellogg's Sucrilhos, Leite Integral. Lunch: Batatas Fritas, Bife de Carne de Vaca, Óleo Vegetal, Yoki Farinha de Mandioca, Cebolas Maduras Cozidas, Arroz Integral (Médio, Cozido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Coca-Cola Zero, Alface, Tomates. Dinner: Arcor Bala Butter Toffes, Hellmann's Maionese, Coca-Cola Coca-Cola Zero, Atum em Óleo (Enlatado), Anchovas (Solidos Escorridos em Óleo, Enlatado), Queijo Brie, Arroz Branco. more...
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3561 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 4.9 lb a week
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