Weigh In record (no journal entry) for 26 January 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1440 kcal
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Fat: 59.18g | Prot: 50.83g | Carb: 183.25g.
Breakfast: kelloggs nutri grain yogurt bar, folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: french dressing, lettuce, celery, Baby Carrots, lean cuisine chicken fettuccini. Dinner: celery, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Fruit and Grain Cereal Bars - Strawberry. more...
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3231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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