Weigh In record (no journal entry) for 20 March 2021
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108.7 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1494 kcal
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Fat: 92.03g | Prot: 87.33g | Carb: 87.01g.
Breakfast: 바나나, 호두, 자몽, 베이컨, YOZM 그릭요거트, 사과. Lunch: 청춘푸드 카카오 비거니, 그릭요거트, 푸룬. Dinner: 풀무원 오리엔탈드레싱, Organic Valley 기버터, 올리브기름, 부채살. more...
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losing 1.5 lb a week
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