Bertamusprime's Journal, 09 December 2013

173.4 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 55.80g | Prot: 167.90g | Carb: 301.38g.   Breakfast: Wedderspoon Manuka Honey, Quaker Old Fashioned Oats, Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Lucerne Lucerne best of egg whites, Food Club Large Egg, 365 Organic Whole Wheat Pancakes. Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Multi Grain Crackers, Nestle Crunch Bar (Miniature), Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Athenos Original Hummus, Uncle Sam Original Cereal, Cantaloupe Melons, Apples, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Whole Foods Market Natural Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread. more...

3376 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Running - 7/mph - 45 minutes. more...