rhainman's Journal, 09 December 2013

193.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 37.68g | Prot: 70.55g | Carb: 435.67g.   Breakfast: Oranges (with Peel), Tomatoes, Cranberries, Lemons (with Peel), Ginger, Fresh Selections Leafy Romaine, Red Delicious Apples, Carrots, Water. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, The Greek Gods Honey & Strawberry Greek Yogurt. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Anheuser-Busch Budweiser Beer, Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...

3194 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...