Weigh In record (no journal entry) for 09 December 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1215 kcal
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Fat: 38.71g | Prot: 52.62g | Carb: 166.92g.
Breakfast: Kale, Mangos, Bananas, Baby Spinach, Vega Pre-Workout Energizer, So Delicious Coconut Milk. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Beanitos Black Bean Chips, Old El Paso Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Egg, Egg. more...
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gaining 0.1 lb a week
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