Weigh In record (no journal entry) for 09 December 2013
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253.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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831 kcal
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Fat: 15.82g | Prot: 27.91g | Carb: 112.61g.
Breakfast: Pear, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Lite Beer, Jalapeno Slices, 50% Less Fat Turkey Bologna, Fat Free American Cheese Singles, Wheat'n Fiber Sliced Bread. more...
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losing 14.0 lb a week
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