Weigh In record (no journal entry) for 09 December 2013
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1403 kcal
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Fat: 39.52g | Prot: 76.53g | Carb: 184.99g.
Breakfast: Plain Pancakes, Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Turkey Breakfast Sausage, Coffee. Lunch: Milk (Nonfat), Patio Bean & Cheese Burrito. Dinner: Pasta Roni Butter & Garlic, Steak, Lo Mein. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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2394 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 minute, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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losing 7.0 lb a week
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