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Cclem
Journal
09 Dec 13
Cclem's Journal, 09 December 2013
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Weigh In record (no journal entry) for 09 December 2013
211.6 lb
Lost so far:
10.7 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
1825 kcal
Fat: 36.50g | Prot: 54.75g | Carb: 346.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2370 kcal
Activities & Exercise:
Desk Work - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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