Orelm's Journal, 09 December 2013

200.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 55.72g | Prot: 67.79g | Carb: 147.69g.   Breakfast: Pringles Cheddar Cheese Potato Crisps, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway 6" Cold Cut Combo. Dinner: Hometown Buffet Marinated Green Bean Salad, Sweet Potato, Beef Brisket (Lean Only Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2655 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...