Weigh In record (no journal entry) for 26 January 2011
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166.9 lb
Lost so far: 6.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1518 kcal
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Fat: 47.82g | Prot: 67.91g | Carb: 226.89g.
Breakfast: Chicken Breast, Bread (Whole Wheat), Honey Clusters Cereal, All-Bran Bran Flakes, Gala Apples, Almonds, 2% Fat Milk, Coffee. Lunch: Real Bacon Bits, Sour Cream (Reg), Tomatoes, Bread (Whole Wheat), Stuffed Pepper with Rice and Meat. Dinner: Pears, Source 0% Yogurt, All-Bran Buds 1/3 Cup, Wildroots Cereal 20 Gr, 2% Fat Milk. Snacks/Other: Apple Strudel. more...
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losing 3.4 lb a week
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