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johnpersico
Journal
26 Jan 11
johnpersico's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
146.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1704 kcal
Fat: 40.04g | Prot: 53.35g | Carb: 292.62g.
Breakfast:
biscuits and gravy, Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
shrimp.
Snacks/Other:
gatorade, White Pita Bread, oreo cookie.
more...
2057 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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