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I was surprised how easy this was. Journaling my food was a so easy, and I have tired many things. This is a different concept than I have used before. I like it.
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1459 kcal
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Fat: 28.41g | Prot: 80.13g | Carb: 224.96g.
Breakfast: Egg, White Potatoes (Flesh and Skin), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: hodgson mill HM WHOLE WHEAT NOODLE, homemade hamburger stroganoff. Dinner: Orange, Publix Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Red Delicious Apples, Nestle Toll House Semi-Sweet Chocolate Morsels, Market Pantry Fat Free Milk, Kellogg's Frosted Flakes, Vigo Jasmine Rice, Progresso Light New England Clam Chowder. more...
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losing 5.3 lb a week
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