Weigh In record (no journal entry) for 09 December 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2065 kcal
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Fat: 166.18g | Prot: 91.39g | Carb: 44.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Roasted Broiled or Baked Chicken, Veggies ranch dip. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Whipped Topping, All Natural Creamy Peanut Butter, Cream Cheese Spread. more...
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steady weight
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