Weigh In record (no journal entry) for 09 December 2013
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1147 kcal
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Fat: 83.81g | Prot: 74.18g | Carb: 25.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Reddi-wip Original Dairy Whipped Topping, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Butter (Salted), Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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2010 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 1.4 lb a week
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