Weigh In record (no journal entry) for 20 March 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1598 kcal
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Fat: 63.63g | Prot: 74.24g | Carb: 177.67g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lasagna with Meat. Snacks/Other: Butter, Pick n Pay Chelsea Bun. more...
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losing 3.1 lb a week
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