Weigh In record (no journal entry) for 20 March 2021
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1304 kcal
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Fat: 30.03g | Prot: 35.80g | Carb: 134.35g.
Breakfast: Łaciate Masło Extra, Ogórek Kwaszony, Pilos Ser Żółty Bio, Chleb Razowy. Lunch: Koktajl Warzywny, Koktajl Owocowy, Miód. Dinner: Oliwa z Oliwek, Lovilio Grana Padano, Olha Pierogi Ruskie. Snacks/Other: Wino Czerwone Wytrawne. more...
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gaining 0.9 lb a week
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