pg12c8t6's Journal, 26 January 2011

127.5 lb Lost so far: 6.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 43.64g | Prot: 66.87g | Carb: 209.90g.   Breakfast: Vanilla Syrup, Milk (Nonfat), Reduced Fat Cream Cheese, Bagel. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Potato Leek Soup, Chef Salad. Snacks/Other: Double Stuf Sandwich Cookies, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Potato Leek Soup. more...

1643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...