Weigh In record (no journal entry) for 18 January 2011
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128.5 lb
Lost so far: 5.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1334 kcal
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Fat: 30.34g | Prot: 68.51g | Carb: 206.54g.
Breakfast: Nesquik Chocolate Powder, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Lightly Salted Rice Cakes, Goldfish Baked Cheddar Crackers. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Jet-Puffed Miniature Marshmallows, Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Milk (Nonfat), Nesquik Chocolate Powder, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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