fadelilyas1231's Journal, 20 March 2021

186.3 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 60.99g | Prot: 132.76g | Carb: 121.70g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Indofood Kecap Manis, Mama Suka Bon Nori Original, Daging Sapi Giling, Nasi Putih, Telur Ceplok. Snacks/Other: Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...

3102 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...