pg12c8t6's Journal, 07 January 2011

130.0 lb Lost so far: 3.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 13.58g | Prot: 26.81g | Carb: 77.91g.   Breakfast: Diet Hot Chocolate, Peanut Butter, Light Style Oatmeal Bread. Lunch: Tuna Avocado Roll. Dinner: Salmon Avocado Roll. Snacks/Other: Diet Hot Cocoa, Mini Babybel Light Original. more...

1607 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...