pg12c8t6's Journal, 05 January 2011

before breakfast at 8

130.5 lb Lost so far: 3.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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898 kcal

Fat: 31.21g | Prot: 53.16g | Carb: 101.73g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Pickles, Classic Soft 100% Whole Wheat Hamburger Buns, Beef Franks 97% Fat Free. Dinner: Beef and Vegetable Stew (Medium). Snacks/Other: Goldfish Baked Cheddar Crackers, Cottage Cheese (Lowfat 2% Milkfat), Lightly Salted Rice Cakes. more...

1733 kcal

Activities & Exercise: Housework - 25 minutes, Exercise machine (moderate) - 33 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...