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before breakfast at 10.
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131.5 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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972 kcal
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Fat: 41.09g | Prot: 67.53g | Carb: 89.05g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lightly Salted Rice Cakes. Dinner: Green Snap Beans, Fried Egg, Shrimp. Snacks/Other: Special Dark Chocolate, Lightly Salted Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat), Mini Babybel Light Original, Mini Babybel Light Original. more...
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1649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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