Weigh In record (no journal entry) for 09 December 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1593 kcal
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Fat: 76.85g | Prot: 79.01g | Carb: 130.16g.
Breakfast: Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Yuengling Light Lager, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, Contadina Crushed Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Joan of Arc Dark Red Kidney Beans. Snacks/Other: Carrot Cake with Icing, Cadbury's Fruit & Nut Chocolate Bar. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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