pg12c8t6's Journal, 02 January 2011

before breakfast at about 10:30. after 1 hour on elliptical 132.5

132.0 lb Lost so far: 1.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 31.53g | Prot: 47.85g | Carb: 98.96g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat). Lunch: Radishes, Goldfish Original Crackers, Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Cooked Lentils, Lamb. more...

1935 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...