pg12c8t6's Journal, 15 December 2010

132.5 lb Lost so far: 1.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.63g | Prot: 84.52g | Carb: 131.73g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Monterey Jack Cheese with Jalapeno, Dijon Mustard, 40% Reduced Fat Potato Chips, Arugula Lettuce, Maple Glazed Honey Coat Turkey Breast, Light Style Oatmeal Bread. Snacks/Other: Artisan Country Loaf, French Onion Soup (with Cheese & Croutons). more...

1795 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...