Weigh In record (no journal entry) for 14 December 2010
|
133.5 lb
Lost so far: 0.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
1446 kcal
|
Fat: 24.72g | Prot: 102.10g | Carb: 202.40g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Lightly Salted Rice Cakes. Lunch: Baked BBQ Chips, Provolone Cheese, 6" Turkey Breast. Dinner: Spicy Salmon Rolls, Kappamaki Cucumber Sushi Roll. Snacks/Other: Lightly Salted Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pg12c8t6's weight history
|