Weigh In record (no journal entry) for 09 December 2013
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2013:
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1566 kcal
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Fat: 40.44g | Prot: 93.54g | Carb: 211.91g.
Breakfast: White Bread, White Bread, Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk), Chicken Breast (Skin Not Eaten). Lunch: Starbuck Lemon Scone, Starbucks Skinny Vanilla Latte (Venti). Dinner: Ry Krisp Sesame Crackers, Bananas. Snacks/Other: Mandel Milch, Sugar Cookies (Includes Vanilla). more...
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2099 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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