Weigh In record (no journal entry) for 20 March 2021
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239.9 lb
Lost so far: 13.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1624 kcal
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Fat: 34.33g | Prot: 68.21g | Carb: 219.97g.
Lunch: Greggs Sweet Chilli Chicken Baguette. Dinner: Potato French Fries, Goodfella's Stonebaked Thin BBQ Chicken Pizza. Snacks/Other: White Table Wine . more...
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losing 2.3 lb a week
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