mightaswelljump's Journal, 24 January 2011

182.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 77.55g | Prot: 179.24g | Carb: 247.94g.   Breakfast: 100% Liquid Egg Whites. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Mountain Dew Baja Blast, Cheesy Nachos, Grilled Stuft Burrito - Chicken. Snacks/Other: Amplified Wheybolic Extreme 60, Unsweetened Coconut Milk Beverage, Fast Fuel Complete, Unsweetened Coconut Milk Beverage, Amplified Wheybolic Extreme 60. more...

3118 kcal

Activities & Exercise: Trainer - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...