Weigh In record (no journal entry) for 20 March 2021
|
200.8 lb
Lost so far: 24.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1493 kcal
|
Fat: 58.63g | Prot: 65.73g | Carb: 173.80g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: Croissant, Gerookte Zalm. Dinner: Spaghetti Bolognese. Snacks/Other: Cornflakes, Nestlé Nesquik Duo. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|