Weigh In record (no journal entry) for 20 March 2021
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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962 kcal
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Fat: 24.76g | Prot: 27.94g | Carb: 121.37g.
Breakfast: Zucker, Cappuccino. Lunch: Salakis Feta Light, Spinat (Blattspinat oder Gehackt, Gefroren), Dürüm. Dinner: Grillmeister Ajvar Scharf, Karotten, Zucchini, Basmati-Reis (Gekocht). Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Thomas Henry Spicy Ginger. more...
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losing 4.6 lb a week
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