Weigh In record (no journal entry) for 20 March 2021
|
136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1397 kcal
|
Fat: 50.15g | Prot: 91.11g | Carb: 148.61g.
Breakfast: 香蕉, 全家 夯地瓜, 水煮蛋. Lunch: 全家 香蔥經典嫩雞胸, 全家 燻雞起士洋芋杯, 全家 健身雞肉餐盒. Dinner: 蛤蜊/蜆, 花椰菜, 竹筍, 排骨湯, 飯, 海瑞 香菇豬肉貢丸, 白切雞. Snacks/Other: 小番茄（葡萄形狀）. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
you_yeyou's weight history
|