Elena V A's Journal, 20 March 2021

Saturday 20th March

253.5 lb Lost so far: 15.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 71.44g | Prot: 67.74g | Carb: 121.20g.   Breakfast: Coffee, Marks & Spencer Egg Custard Tart. Lunch: Beefsteak Tomatoes, Tesco Mixed Leaf Salad, Cooked Mushrooms, Green Peppers , Scrambled Egg . Dinner: Lidl Nan Bread , Sharwood's Poppadoms, Iceland Chicken Bhuna. more...

3417 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...