Weigh In record (no journal entry) for 20 March 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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681 kcal
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Fat: 32.17g | Prot: 43.73g | Carb: 55.27g.
Breakfast: Сливочное Масло, Чай с Сахаром, Печенья, Печенье к Чаю. Lunch: SPAR Минтай Жареный, Бахетле Минтай Жареный в Панировке, Вареное Яйцо. Snacks/Other: Печенья, Чай с Лимоном и Сахаром. more...
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gaining 0.4 lb a week
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79081005335's weight history
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