Weigh In record (no journal entry) for 20 March 2021
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230.4 lb
Lost so far: 26.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1722 kcal
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Fat: 91.86g | Prot: 63.27g | Carb: 159.34g.
Breakfast: Kurkku, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä. Lunch: Marli Mustaherukka Mehu, Maitokahvi, Atria Hiillos Hot Chili Grillimakkara, HK Poprilli Grillimakkara. Dinner: Foodin Chia-Siemen, Rainbow Paahdettu Sipulirouhe, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valkoinen Riisi, Dole Tropical Gold Ananaspalat, Pirkka Wokvihannekset, Pirkka Vihreä Pitkä Papu, Spice Up! Punainen Thai Currytahna, Freshona Coconut Milk Light, Kanamestari Kanan Mehevä Fileepala. Snacks/Other: Panda Valkosuklaa, Taffel Ranch Perunalastut. more...
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losing 3.1 lb a week
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