Weigh In record (no journal entry) for 26 January 2011
|
250.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1609 kcal
|
Fat: 45.31g | Prot: 78.61g | Carb: 227.33g.
Breakfast: Instant Strawberries 'n Cream Hot Cereal. Lunch: Corn, vinaigrette, spring greens, cucumber, carrots, beets, egg. Dinner: peach, brown rice, tomato, carrots, broccoli, cheese, turkey breast, lentil soup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtesolin's weight history
|